Vitae
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vol. i — recovery
— a quiet practice in irlam

Move well.
Feel well.
Live well.

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Level 4qualified therapist
9treatment types
£45+starting price
IrlamLeisure Centre
“Pain is the question. Therapy is the answer.”
— studio motto
01

For tension

Deep tissue · sports · trigger point. Targeted relief that lasts.

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02

For recovery

Lymphatic drainage · pressotherapy. Gentle support, whatever brought you in.

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03

For stillness

Hot stone · Swedish · MFR. A pause for the nervous system.

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your therapist

Inessa

Level 4 Sports Massage & Soft Tissue Therapy, based at Irlam & Cadishead Leisure Centre. Trained across lymphatic drainage, myofascial release and rehabilitation massage — sessions bring clinical knowledge and human conversation together, so treatment feels specific to you rather than pulled from a menu.

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Good to know

Before you arrive.

Do I need to be a gym member?

No. The therapy room at the Leisure Centre is open to everyone.

How long is a session?

Sessions range from 30 to 90 minutes. A first visit includes time for a consultation.

Is sports massage only for athletes?

Not at all. It can be useful for anyone living with tension, recurring discomfort or restricted movement.

How do I book?

Choose a treatment and request a time online, or message directly on WhatsApp.

Ready when you are

Make some room to feel better.

Choose a treatment, tell us what you need, and we’ll find a time that works.

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