treatment n° 08 · slow
Myofascial Release
Slow pressure, held until tissue lets go.
duration
45–75 min
pressure
sustained, gentle–medium
from
£60
i.what it is
Sustained, gentle pressure applied to the fascia — the connective tissue that wraps every muscle — held until it visibly releases. Slower than most massage, and often surprisingly effective.
ii.what it does
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Frees restricted tissue
Fascia can tighten after injury, surgery or long inactivity.
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Improves range of motion
Releasing fascial restriction often frees movement nearby.
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Very low impact
No deep force — the work is in the holding, not the pressure.
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Good alongside rehab
Complements physiotherapy and structured exercise plans.
iii.booking