treatment n° 06 · focused
Sports Massage
Not just for athletes.
duration
45–75 min
pressure
firm
from
£55
i.what it is
Firm, purposeful massage aimed at how a body is actually used — training load, repetitive movement, or simply a physically demanding week. Useful before an event, after one, or as ongoing maintenance.
ii.what it does
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Aids recovery
Helps muscles recover between training sessions.
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Reduces injury risk
Addresses tightness before it becomes a bigger problem.
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Improves performance
Keeps tissue supple and responsive to training.
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Useful for anyone active
From weekend runners to regular gym-goers.
iii.booking